This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Discover how positive self-talk during exercise, also known as affirmation workouts, can increase the mood-boosting benefits of a workout. This is already a common part of many fitness experiences: It ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 13! Now that you've stretched your body with a 10 minute morning ...