The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Katsina State Governor, Dikko Radda, has on Friday launched an e-Birth registration exercise in the state aimed at ensuring that every child is registered, protected, and empowered.Speaking during the ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

The All Progressives Congress (APC) has affirmed Ekiti State Governor, Biodun Oyebanji, as the party’s consensus candidate ...

The Presidency has clarified that resident Bola Tinubu’s decision to change the Service Chiefs was not a confirmation of the ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...