A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Mastermind Cognitive Training teams up with Mind of Fire to deliver neuroscience-driven, gamified cognitive exercises for ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

The neurologic disease called chronic traumatic encephalopathy or CTE has most often been found in people who experienced repeated blows to the head while playing contact sports and there’s now ...

Changes in the optic disc can predict who will develop blind spots in their vision or lose sharpness of vision from ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

A new study led by researchers at University College Cork and APC Microbiome Ireland has uncovered how exercise can help ...