Lavendaire helps you find motivation and unlock your fullest potential in life. ‘Not Constitutional’: Trump Threatens Blue ...

While more research is needed, this small study gives a big message: for older adults struggling with energy and motivation, ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Ohio Lt. Gov. Jim Tressel announced the next Team Tressel Fitness Challenge for students, with sign-ups open until November ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Most successful fertility treatments for women 43 and older rely on donor eggs, researchers reported in a new study published ...

As firms introduce closer monitoring of employees, managers risk abusing their power. Find out how workplace surveillance ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...