A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

The Friends actress flaunted her washboard midriff as she wore a black sports bra and matching leggings with her blonde hair down. The 56-year-old siren from Sherman Oaks, California said she has ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, while also improving posture and stability.

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Jennifer Aniston showcased her jaw-dropping abs in a new video for fitness brand Pvolve, of which the Friends star is an ambassador. See details.