In April, the “All About That Bass” singer admitted to using Mounjaro in order “to be the healthiest, strongest version” of ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Meghan Trainor’s latest mirror selfie made Us look. Trainor, 31, took to her Instagram Story on Wednesday, October 29, to ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Jennifer Aniston, 56, wows fans with her toned abs & confidence in a new Pvolve fitness ad. See her fit body here.

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, while also improving posture and stability.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...