Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

A dark palette and moody lighting – plus a glam disco ball and plenty of luxe amenities – make Pilates feel more like a party ...