Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Businesses are popping up in Leland and residents have noticed a new commercial building built over a year ago has yet to open. The lights are on at a newly constructed high-end fitness center near ...