This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Let's accept it: we love to dream big. Never is that more evident than on Jan. 2, when gyms and parks across the nation are full of people committing and recommitting to their fitness goals. We've all ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, ...

Your favorite cycling or dance class is a great way to burn calories and boost heart health — but it might not be so good for your ears. Some audiology experts are warning that the loud volume of ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...