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For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Festivals bring joy and delicious food. Dr Sushanth B Mummigatti offers tips to enjoy celebrations without compromising health. He advises mindful e ...