Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Simon Daniels was one of four friends who made a move last year for what is soon to be the site of SPAC3 Fitness.

Chicken Legs Club: The main goal of Chicken Legs is to build a strong, uplifting community that goes beyond the gym. Chicken Legs is about showing up every day with energy, taking risks, and pushing ...

Just over 50 per cent of Canadian adults report that their health is very good or excellent and only 43 per cent of children ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Among the exhibitors at the recent Dubai Muscle Show, few drew as much attention as James Smith – fitness coach, author, podcaster, and co-founder of Neutonic, a new “productivity drink” that merges ...

Simon Daniels was one of four friends who made a move last year for what is soon to be the site of SPAC3 Fitness.

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

This growing focus on convenience reflects how wellness-integrated community design is reshaping the UAE’s urban landscape.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.