Anti-terror drills strengthen community bonds, more community partners should join scheme: Sim Ann

Police, SCDF and stakeholders at CQ @ Clarke Quay took part in a simulated terror attack on Nov 3. Read more at straitstimes.com. Read more at straitstimes.com.
NewsBytes

Simple moves to improve your balance at home

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...