7 Ways To Boost Your Endurance, According to Personal Trainers

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...
Run To The Finish on MSN

40 Fitness Gifts for Her That Deliver (What Women Actually Want, From Female Coaches)

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Secret workout recipe supermodels use to achieve their toned physiques, according to Victoria's Secret trainer

Joe Holder confronted popular misconceptions and revealed his secret recipe that keeps his star-studded roster sculpted, ...
Bodybuilding Bros on MSN

Michelle Lewin’s Full Body Strength Routine – Build Curves & Confidence in 2025

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

9 Of The Best Whoop Alternatives For Health & Fitness Tracking

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Can Opti’s budget weighted vest survive multiple workouts?

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...