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Dr Shailesh Singh, a Delhi cardiologist, is sharing a new perspective on health. He emphasizes that true fitness comes from ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

More athletes and gym-goers are swapping warm showers for icy ones, but what’s driving the cold shower craze? Here’s the ...