Want to see how WCCO-TV's Frank Vascellaro lost nearly 20 pounds in a month on the Paleo diet? Check out his food log below. Hello, I began writing this log at the suggestion of a WCCO-TV producer. I ...

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Many people are told to “just track what you eat.” For some, it’s a simple way to spot patterns and feel more in control. For others, it turns meals into math and ramps up anxiety.... The post Should ...

Keeping a food diary may be a key to losing extra weight, a new study shows. The study, published in the August edition of the American Journal of Preventive Medicine, included 1,685 overweight or ...

Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. She was previously an Associate Editor for the Health vertical for six ...

Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task, it ...

This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. Ten years of tracking makes me feel old, and compulsive, but also proud. Being ...

Kim Kardashian West, Jennifer Lopez and more of Hollywood's hottest dish on their daily food intake The actress and singer's enviably fit body is largely due to her careful diet, but she insists, "I ...