When you don’t have time to cook and you’re trying to eat healthy and consume protein, protein shakes are one of the most ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get r ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

The Planet Fitness logo is seen Thursday, March 14, 2024, in Boston. (AP Photo/Michael Dwyer) (Michael Dwyer, Copyright 2024 The Associated Press. All rights reserved ...