Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Between school, activities, and everyday life, teens have a lot going on and finding something they actually want to do after ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...

Announced on October 23, the challenge quickly caught people’s attention after the gym shared its promotional poster. The poster claimed that participants who manage to lose 50kg within three months ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Does the Glossier Cloud Paint look and feel and work the same as the stuff I buy from Glossier proper? I placed an order to ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 yards or meters in many indoor pools): butterfly, backstroke, breaststroke, ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Yet the Picklewich has one notable practical advantage over regular sandwiches: staying power. Unlike bread, pickles don’t ...