Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...