New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

In the UK, Lockdown 3.0 restricts outdoor activities to essential reasons, with daily walks being allowed. To enhance the ...

Running is a great form of exercise. It can even be kind of fun, when you put on your music and get in the zone.<a ...

An NFL kicker just hit a 68-yard field goal. Yes, you read that right. Republicans Claim They Have a Healthcare Plan. But They Won't Tell You What's in It ...

Alina is a senior at South High School. In school, she is involved in orchestra, New Dawn Choir, cross country and track. Her favorite class is physics because Mrs. Cairns is fun and keeps the class ...

Lake Cushman offers recreation just a short drive away. Swimming, picnicking, and hiking come free with beautiful mountain scenery. The climate stays comfortable with mild winters and pleasant summers ...

There’s a fresh spark of creative energy on the scene in Waterbury as a new community theater group gains traction and momentum.

The oldest city in Arkansas has perfected the art of balancing small-town charm with modern conveniences, creating a haven where your retirement savings might actually outlive you – now there’s a ...

10 a.m.-5 p.m. Nov. 7-9. Airport Vendors Venue, 5200 Airport Road, Zephyrhills. Enjoy a weekend featuring military vehicle ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.