New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Running is a great form of exercise. It can even be kind of fun, when you put on your music and get in the zone.<a ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Test your observation skills with a challenging cat-themed optical illusion. Spot three subtle differences in two nearly identical images within 15 se ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

The Lorain Public Library System South Lorain Branch, 2121 Homewood Drive, offers a twice weekly Bingocize class for patrons ...

Our other holidays, such as Christmas, Hanukkah, Thanksgiving and Easter, advance their own forms of public outreach, but ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...