Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

What goal motivation tips will — and won’t — help keep you on track A new Edith Cowan University (ECU) study has shed light on the factors that play a part in whether we stick to our new year's ...

“If we only took action under perfect conditions, we’d never achieve anything,’’ says Nick Powell, a performance expert and cognitive performance specialist at Rose Barracks in Vilseck, Germany.