Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Pacer Mohammed Shami has been overlooked for India's upcoming tour of Australia, sparking speculation. Shami, addressing the non-selection on his YouTube channel, stated his fitness is good and he is ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Mohammed Shami felt it was time for him to send a message with the ball and he did so in some style. The senior India pacer reminded everyone of his class with a searing spell of fast bowling on the ...

(MENAFN- IANS) Mumbai, Oct 18 (IANS) Actor Sidharth Malhotra has redefined fitness goals once again as he showcased his strength by performing a challenging calisthenics move. Sidharth on Saturday ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Team India pacer Mohammed Shami has taken a dig at the Indian team management over his fitness status after being left out of India squad for the upcoming tour of Australia. According to India Today ...

Two popular golf figures shared a playful moment when one suggested a morning track workout, sparking a fun exchange that perfectly highlighted their close friendship and shared humor. Golf Channel ...