Staying active is key to healthy aging, but gym memberships can be expensive. Luckily, many fitness centers recognize the importance of affordable access for seniors and offer special discounts or ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Digital fitness platform Balanced is launching out of beta Monday, aiming to provide exercise and fitness content tailored to seniors. For $20 a month, Balanced offers unlimited access to on-demand ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...