Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A former manager at the Road Accident Fund uncovers how the entity' s sudden decision to halt direct claims has affected ...

Lake Okabena sits at the heart of Worthington, both geographically and spiritually. This 776-acre lake provides year-round recreation opportunities, from summer fishing and boating to winter ice ...

Our sex experts weigh in on how to have mind-blowing sex with an older queer woman. Our culture tends to be youth-obsessed, ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Hurricane Melissa has caused devastating flooding in Haiti, leading to at least 20 deaths on the island. Many homes have been ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...