When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

This adjustable kettlebell is the ideal functional fitness gateway drug The post PowerBlock Pro Adjustable Kettlebell: my ...

Well, one reason is simple: you sweat a lot when you’re wearing your gym clothes, and (obviously) perspiration begins from the inside out. So, Nike says, you should “give your washing machine access ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Boston’s micro influencers are embracing all aspects of culture in the city. Through apps like TikTok, Beli, and Strava, ...

Reebok’s latest AW25 collection proves you don’t need to spend big to feel supported and stylish during workouts ...

After Kim Kardashian revealed she had a brain aneurysm linked to stress following her divorce from Kanye West, doctors explain how stress impacts the brain and when to seek help.

Groundbreaking GLP-1 drugs like Ozempic, Mounjaro and Wegovy are revolutionising weight loss, with studies showing ...

VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., announced the grand opening of its newest location at 6120 Northwest Highway in Crystal Lake, Illinois.