Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Join Day 29 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Focus on hips and glutes to build strength, release tension, and improve flexibility through mindful, ...

Hotel guests along Jamaica’s northern coast have spent days preparing as powerful Hurricane Melissa crawls closer, turning ...

There’s something about a well-coordinated Pilates outfit that instantly makes you feel like you have your life together—even ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The Good Place star Jameela Jamil shocked Romesh Ranganathan with her orgasm story, but experts have revealed it's not ...