If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Check out my Gymshark haul and try-on! See the latest activewear styles, fit, comfort, and how they look in real life.

Tarik Skubal has one-word message to Dodgers' comeback World Series win Bodycam video captures Florida deputy rescuing 7-year ...

Introducing superfoods to your diet is one of the best things you can do for your health and overall well-being. Know which ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Chelsea boss Enzo Maresca has been speaking to the media before Saturday's Premier League game against Sunderland at Stamford ...

Maresca began by confirming Enzo Fernandez trained yesterday and is in contention to play on Wednesday: "We have one more ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, ...