In his BBC Sport column, Tony Pulis looks at the increase in data in recruitment, sports science and medicine in football and ...

A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over ...

Introducing superfoods to your diet is one of the best things you can do for your health and overall well-being. Know which ...

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

From Alo hoodies to lululemon joggers and Amazon sets, these are the top-rated oversized activewear looks to shop now.

If you've ever struggled with sleep, you’ve likely been advised to try melatonin—a hormone naturally produced by the body to ...

Check out my Gymshark haul and try-on! See the latest activewear styles, fit, comfort, and how they look in real life.

The Breakfast Club” co-host Charlamagne Tha God questions why Democrats point out President Trump’s declining job approval numbers because he’s President for the next three years ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

It can be really frustrating when you feel like you’re putting in the effort but not seeing the results you want. Maybe ...

How to find love again later in life and get that first love feeling in your forties or older - a relationship therapist reveals all ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...