You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...