Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours. He credits the workout, ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

Manchester City manager Pep Guardiola has issued an update on Mateo Kovacic ahead of Sunday’s Premier League clash against ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

For a short while, bicycles took over Dubai ’s busiest highway on Sunday as part of an annual ride marking the city-state’s ...