Singer-songwriter Benson Boone is garnering attention not just for his music but for his incredible physique. In a recent ...

Manchester City boss Pep Guardiola has been speaking to the media before Sunday's Premier League game against Bournemouth at ...

Burnley defender Axel Tuanzebe spoke to BBC Radio Lancashire to reflect on his strong start to the season, his growing ...

An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

As part of its California expansion, a well-known fitness brand has chosen Gilroy as the site for its next location, ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...