Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...