Maple syrup and honey are popular swaps for refined sweeteners. But which is healthier? Here’s a look at their nutrition ...

Honey is a sweet treat that evokes warmth and comfort, and has the reputation of being a soothing elixir during cold and flu season. No wonder honey sales peak in January, according to the National ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

Honey lends a sweet taste to foods and drinks, and may provide some health benefits. Find out if you can consume it on keto — or if this sweetener will kick you out of ketosis. Life is sweeter with ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Molasses has more minerals like calcium and iron than honey, but it ...

Honey offers numerous health benefits due to its rich nutritional and medicinal properties. It contains antioxidants and ...

With growing health awareness, many people are rethinking their sweetener choices — from sugar and jaggery to honey and dates. Nutrition experts explain that while natural options like jaggery and ...

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...

Milk and honey offer many promising health benefits, such as better sleep quality, enhanced bone strength, improved heart health. But they can also have side effects, so it’s best to enjoy them in ...

In a new study, researchers have tackled a thorny problem: How do nutritional stress, viral infections and exposure to pesticides together influence honey bee survival? By looking at all three ...

When grandma fed you a spoonful of honey to help quiet your hacking, she was on to something. That’s right—this age old remedy is more than just an old wives tale. Research and experts alike agree ...