In an exclusive excerpt from his new memoir, "Golden Years," Gerry Turner recalls his disappointing first visit with Theresa ...

How do you adjust your sleep during daylight-saving? CCTV footage captures eruption of Indonesia's Mount Merapi Inside Kate ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Sleep apnoea, which causes breathing problems at night, is thought to affect about 10 million people in the UK ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

As autumn arrives in the United States, residents of Florida prepare for their switch to winter time and although it may seem ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then wake around midnight for a while before returning to sleep until dawn.

Follow the latest news headlines from Australia's most trusted source. Read in-depth expert analysis and watch live coverage ...

I value sleep highly. Having multiple small children that are involved in travel sports and other competitions, my wife and I are on the go constantly. If we’re not going to one practice or game, ...