Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

The battery life is solid, and the watch supports fast charging, meaning when running low on power, it will be back up and ...

In this week’s edition of The Prototype, we look at why AI models struggle with finance, a revolutionary superconducting ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

Scary Halloween haunts and horror movies are exhilarating for many, while others cringe, shudder, scream and have nightmares. Experts explain the reasons why.

As U.S. clocks prepare to “fall back” for the end of 2025’s daylight saving time, Americans are going to gain an extra hour when the change takes effect at 2 a.m. on Nov. 2. But it’s not all sweet ...

Light therapy has been used to treat seasonal affective disorder for decades. Exposure to the right kind of light can make a noticeable difference this fall and winter.