The military sleep method has been tried and tested by the US army over the decades and it says it does the job in just two minutes - and it's been going viral on social media ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Yes, you’ll get a shot at an extra hour’s sleep. But even with that, it might be one of the most dreaded weekends on the ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Recent research has unveiled a simple diet modification that can significantly improve sleep quality. This discovery, ...

Weed's true breakthrough won't come from smoking, vaping, or even eating, but from beverages analogous to booze.

From taking control of Smart Stack to pausing your exercise rings, these tips will let you get the most out of your Apple Watch.

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...