"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Jessica Biel’s workout routine is a 6-move masterclass in building sustainable strength without the grind. Focusing on joint-friendly exercises, progressive overload, and core stability, her fitness ...

Sauce Gardner had a funny reaction to New York Giants quarterback Russell Wilson's dance moves alongside his wife, Ciara.

Parkinson’s is the fastest-growing neurodegenerative condition in the world, and the Coachella Valley is uniquely affected ...

Busy Philipps credits Michelle Williams for inspiring her return to Zumba, rediscovering the fun, freedom, and community of dance-based fitness.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise. Jessica Biel shared her personal workout routine in ...

Get ready to move and mingle. This Friday, September 12th, 29 Novi Club hosts a one-of-a-kind dance fitness night that mashes up culture, cardio and a social night out - all for $10. Dance instructor ...

The internet can't seem to keep Jessica Biel's name out of its mouth. Thanks to the buzz around her white dress in "The Better Sister," everyone and their mother is dying to know her workout routine.

Jessica Biel was having the time of her life with her son, Phineas, at her husband Justin Timberlake's concert. In a July 30 Instagram post, Biel shared a slide of photos and videos of sweet moments ...

It's like Phineas Timberlake is his dad's mirror. Jessica Biel shared a glimpse into her family's travels while touring alongside husband Justin Timberlake, and the recap included a sweet video of ...

Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven — and with every evolution she’s kept it real about her health and wellness journey. Biel told Women’s Health ...