More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The husband of an Instagram model and fitness trainer who was found dead in his bathroom was indicted Wednesday for allegedly assaulting his late spouse after breaking in to their Manhattan apartment, ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

QUANTICO, Va. (AP) — President Donald Trump and Defense Secretary Pete Hegseth declared an end to “woke” culture in the military and targeted other policies of past administrations Tuesday before ...

Zion Williamson showed up to Pelicans media day Tuesday looking notably fit and declaring he's feeling "really good." It's a familiar refrain for Pelicans fans who are now in Year 7 of waiting for ...

FARRELL – Prince of Peace Center has launched the Q Academy, an innovative new educational and mentoring program designed to support underserved male youth in seventh through 12th grades who lack the ...

If you like having a bass-forward audio during your workouts, then the Powerbeats Pro 2 is right for you. Now you can get them for $50 less in today's Target deal. When I'm exercising, be it ...

CHARLOTTE — Roof Above opened a transitional housing program in southeast Charlotte for veterans and working men experiencing homelessness, with a celebration event Friday morning. “Their primary goal ...

The Boston College men’s soccer team (3-3) did not hold back in its domination of Dean College on Wednesday, capturing a 14-0 win—a program record. Senior Johannes Hanken Tjostheim from Aalesund, ...

Three local Virginia Department of Corrections facilities are being added to a program that rewards prisoners for taking accountability for their actions and behavior. In a letter from VADOC Director ...