Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Sports Gold Coast has unveiled its 10 up and coming athletes who will receive the sponsorships of a lifetime in the lead-up ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

Indoor training doesn't have to be a chore. To celebrate Indoor Training Week, we've handpicked five cool items that will ...

ARSENAL SUFFOCATE ANOTHER TEAM AND CHALK UP BLOCK 4 WIN NUMBER 3 ...

With temperatures expected to rise to the mid- to upper 50s, the weather is ideal — if a bit on the warm side for a fall ...