The Olympic gold medalist diver, 33, recently shared that leading up to the games that year, he developed an eating disorder.

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

In a sport measured by distance and time, it seems unlikely that one of the biggest challenges athletes would face is one ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Luke Falk's book offers tips on the mental aspects of competition, while also including his own retrospectives on parenting ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

PRESSADVANTAGE – Ascension Sports Academy has announced that Coach Johnathan Edwards has been named Director of Girls Basketball for LabCity Select 3SSB, a move that reflects both organizations’ ...