The Olympic gold medalist diver, 33, recently shared that leading up to the games that year, he developed an eating disorder.

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Note Anymore For years, the term "recovery" was reserved for foam rollers, yoga poses, and protein shakes. Now it's ice baths ...

British swimmer Adam Peaty took a break for mental health, rediscovering joy in sports. He returned with a focus on enjoying competition, winning silv ...

In a sport measured by distance and time, it seems unlikely that one of the biggest challenges athletes would face is one ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

Emotional intelligence, resilience and self-regulation are today’s leadership currencies. It’s why top collegiate and professional athletes are recruited into competitive industries like finance and ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Luke Falk's book offers tips on the mental aspects of competition, while also including his own retrospectives on parenting ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...