This video shares a personal story about facing a difficult experience at work and rebuilding life afterward. It focuses on recovery, resilience, and personal growth through adversity. The content ...

Apter’s Reversal Theory (RT) looks at the relationship between motivations and emotions. Apter identifies eight "motivational styles" (or states of mind) that are based on values that are like lenses ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...