I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

As the loyal readers of this blog are well aware, one of my areas of interest is the motivational philosophies and tactics sports coaches use to build strong teams that might also be utilized in the ...

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Reading motivational sports quotes is a great wayto remind yourself of why you started. Aside from that, reading quotes can motivate us in both tough and triumphant moments. Whether you're currently ...

New research indicates that young athletes find playing for coaches who stress personal improvement, having fun and giving maximum effort is far more important and has a bigger impact on them than a ...

Coaches at all levels of athletics have to be teachers, tacticians, psychologists and master motivators. And they will go to some extreme and bizarre lengths to motivate a team. Dallas Cowboys coach ...