I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...
Fit&Well

Forget sit-ups—a Pilates instructor says this move is more effective for your deep core

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...
Fit&Well

A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...