About 15% of adult women in the U.S. — roughly 19 million people — are currently using a GLP-1 drug.

A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key advantage over other forms of exercise: it helped reduce body fat while ...

Morgan Pearson is a registered dietitian and health writer with expertise in nutrition, mental health, and fitness. She has several years of experience developing evidence-based health content and ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

A new study suggests that women who strength train may significantly lower heart attack risk, with 2 or more hours of ...

Experts say strength training is one of the most powerful—and overlooked—ways for middle-aged women to protect their bones, ...

Following her online success, Cela launched her first business, EvolveYou, a global fitness platform with one simple aim: to ...

Try our Barre workout series for better posture, balance, toned muscles, and less pain! If you’re thinking about trying a new workout but don’t want to break the bank on equipment, then you should try ...

On June 23, Aspen Ideas: Health ushered in the actual first full day — and evening — of programming. Here are some highlights from different tracks, or themes. “As belly size gets larger, the memory ...

As women approach midlife, the focus of exercise may shift to weight loss — particularly, tackling the dreaded "meno belly," ...

MOPE Clinic shares educational guidance on strength training, bone health, body composition, and the myth that lifting ...