You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Niamh Robson, who runs Elemental Health Club, is hosting a series of Christmas wellbeing events this December in Brampton and Hexham.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Niamh Robson, who runs Elemental Health Club, teaches weekly classes at Flöde, The Aerial Coven and LG Well-Being in Carlisle ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Whether you’re a Reformer regular or a mat newbie, these Pilates clothing brands offer chic, comfortable options to elevate your next session ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

State-of-the-Art Fitness Club Reopens November 3 with New Equipment, Premium Amenities, and Enhanced Training Offerings FAIRFIELD, Conn., Oct. 30, 2025 /PRNewswire/ -- The Edge Fitness Clubs, a ...

Studio Pilates International will occupy the entire second floor of 600 West 57th Street, a five-story commercial building in ...

A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will ...

With this expansion, LifeSpan Pilates continues to lead the preservation of authentic Pilates instruction in New York City—inviting practitioners to experience the difference of training within a true ...