Self-confidence is an important quality that affects every aspect of our lives, be it personal relationships or professional ...

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of wellbeing and vitality with Endeavor Health, tells Marie Saavedra how we can work ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.