A quick, purification-free method was developed by researchers at the Institute of Science Tokyo, to capture the detailed 3D ...

The microbiome-the trillions of bacteria, viruses, and fungi that live quietly in our body-plays a crucial role in shaping human health by providing a variety of micronutrients necessary for vital ...

These quick, high-protein dinners come together in three steps or less, making healthy weeknight cooking simple and stress-free. Each meal packs at least 15 grams of protein from sources like chicken, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

If you’re trying to gain lean muscle and need a boost, protein powder might be the answer, but choose wisely. Not all protein powders are as clean and healthy as they seem. Many are touted as ...

The yeast Kluyveromyces lactis (K. lactis) could become a highly productive, sustainable, cost-effective energy source for cell-free protein synthesis (CFPS) as biopharmaceutical manufacturers strive ...

Scientists have identified a new class of compounds capable of partially clearing the tropical parasite that causes Chagas disease out of mice, suggesting the molecular group could serve as a source ...

If you’ve spent any time in the fitness world, you’ve heard it: “Your body can only absorb 20-30 grams of protein in one meal.” This single piece of advice has influenced how people structure their ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Unlock the real science behind protein intake and post-workout recovery. The 25-gram rule is outdated, and the latest research proves it. Don’t leave muscle gains on the table because of old-school ...