Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...