Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.